It has been used medicinally for thousands of years in Traditional Chinese Medicine (TCM). Jok Health BenefitsĬongee is also considered a very healing food, especially for those with weakened digestion and compromised immune immunity. That may not sound very exciting but when that simple base of rice and broth is combined with different types of meats, vegetables, herbs and seasonings, you’ll be amazed how something so simple can be so incredibly delicious. The rice is cooked for an extended period, often in broth, until it breaks apart and forms a porridge-like consistency. If you’re unfamiliar with congee, it’s a simple rice-based soup with almost infinite incarnations from China to Japan to India southeast Asia. In Thailand, congee is known “jok” (pronounced “joke”) and is so popular that even McDonald’s has a version of it on their breakfast menu!įor Real Food versions, you’ll find big simmering pots of jok served at food stalls throughout the busy streets of Bangkok, including early morning hours, when it’s often served for breakfast. And you can’t find it in western Thai restaurants either. It’s a Thai soup recipe that you probably wouldn’t associate with Thai food because it’s not spicy, rich or sweet. Congee: The Easiest Thai Soup to Make at HomeĪs an example, I want to share a recipe from the book that I believe is the absolute easiest Thai soup you can make at home. Īnd so I wrote a Thai soup cookbook called The Thai Soup Secret which features 40 different Thai soups that are simple, broth-based, healthy and with easy-to-find ingredients. It just so happens that many Thai soups are not only simple to make but naturally gluten and dairy-free and full of anti-inflammatory herbs, roots and spices.Īnd so many are broth-based! If you’re a regular reader of The Healthy Home Economist, you know that bone broth is an essential traditional food with myriad of astounding health benefits. Time-stressed Americans who need simple, affordable recipes but also sick Americans with chronic gut issues. With this background, I realized in my travels that so many Thai soups could help people on my own country. I even took a few local cooking classes.īesides being a soup fanatic, I’m also a certified Nutritional Therapy Practitioner (NTP). I just LOVE LOVE LOVE the soups of southeast Asia with all their diverse colors, flavors and aromas.Įverywhere I went I ate as many different types of soups that I could, observed how they were made, photographed them, asked questions, took notes, and jotted down recipes. I guess you could say I’m a bit of a soup fiend. On a recent trip to Thailand, I took a deep dive into the wonderful world of Thai soups. More on that later with easy recipe!ĭon’t get me wrong, these few popular Thai soups are insanely delicious! But, as so often happens, when a national cuisine becomes well-known outside its borders, as Thai cuisine has in recent decades, a small number of dishes become popular with restaurant menus becoming somewhat homogeneous.īut there are so many more types of Thai soup! And yet, hardly anyone in the West knows about them! ![]() ![]() You’ll certainly rarely if ever see the word congee on a Western Thai restaurant menu. Go to a Thai restaurant in America and you’ll find these same handful of soups over and over. Google the words “Thai soup” and you’ll find thousands of recipes for different types of red and green coconut curries and thousands more of versions of tom kha gai (a coconut chicken soup) and tom yum (a hot and sour soup). ![]() Traditional Thai Congee Soup Recipe (EASY).Add eggs for super simple and quick breakfasts.Cook the rice in water or broth but add broth when reheating.Congee: The Easiest Thai Soup to Make at Home + −.You'll need a whisk, which helps to break apart the rice, as you'll see later. ![]() If you use these links, we really appreciate the support! Other Supplies + Tools These links are affiliate links, which means that if you use our links to purchase these ingredients, Amazon pays my family a small amount for the sale - at no extra cost to you. Dried Wood Ear Fungus (a few options, depending on what's in stock):.Dried Shiitake Mushrooms (soak for 15-20 minutes in warm water before slicing).I've also included some other Chinese kitchen essentials, used in many of my dad's other recipes. If you don't live near an Asian market, most or all of what my dad uses in this recipe can be found on Amazon: Some of these ingredients are hard to find in a typical grocery store.
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